Description
This easy and healthy butternut squash and kidney beans recipe is the perfect combination of hearty, nutritious, and delicious. Packed with plant-based protein, fiber, and rich flavors, it’s great for dinner or meal prep.
Ingredients
Scale
- 4 cups butternut squash, peeled and diced (about 1 medium squash)
- 2 cups kidney beans (cooked or canned, drained and rinsed)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (optional)
- Salt, to taste
- Pepper, to taste
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
- Prepare the Squash: Peel and dice the butternut squash into small cubes.
- Cook the Squash: In a large pot, heat olive oil over medium heat. Add the squash and sauté for about 10 minutes, stirring occasionally.
- Add Aromatics: Stir in the chopped onion and minced garlic. Cook until softened, about 5 minutes.
- Season: Sprinkle in ground cumin, smoked paprika, chili powder (if using), salt, and pepper. Stir to coat the vegetables evenly in spices.
- Combine Ingredients: Add the cooked kidney beans and vegetable broth to the pot. Stir well to combine.
- Simmer: Reduce the heat to low and let the mixture simmer for 15-20 minutes, or until the squash is tender and the flavors have melded.
- Garnish and Serve: Remove from heat, garnish with fresh cilantro, and serve hot. Pair with rice, quinoa, or crusty bread for a complete meal.
Notes
- Adjusting Spice Levels: If you prefer a milder dish, reduce or omit the chili powder. For more heat, add a pinch of cayenne pepper or fresh chili.
- Texture Tip: If you like a thicker consistency, use a potato masher to lightly mash some of the squash and beans after cooking.
- Storage: This dish tastes even better the next day as the flavors meld. Refrigerate in an airtight container for up to 3 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: One-Pot
- Cuisine: Comfort Food
Nutrition
- Serving Size: 6
- Calories: ~230
- Fat: ~6g
- Carbohydrates: ~35g
- Fiber: ~9g
- Protein: ~9g