Learn how to make a healthy breakfast burrito with our step-by-step guide. Packed with flavor and nutrition, this meal is perfect for busy mornings or meal prep.
Ingredients
Eggs or Egg Whites
2 large or ½ cup
Black Beans
¼ cup (cooked)
Bell Peppers
¼ cup (chopped)
Spinach
½ cup (fresh)
Avocado
¼ (sliced)
Salsa
2 tablespoons
Whole-Grain Tortilla
1 (medium size)
Olive Oil
1 teaspoon
Optional Add-ons
Cheese, Greek Yogurt
Instructions
Preparing Your Filling
Cook the Protein:
Heat a non-stick skillet over medium heat and add olive oil.
Scramble your eggs or sauté tofu until lightly golden.
Sauté the Veggies:
In the same skillet, toss in chopped bell peppers and spinach.
Cook for 2-3 minutes until tender but still vibrant.
Heat the Beans:
Add cooked black beans to the skillet. Stir to combine.
Wrapping It Up Perfectly
Warm the Tortilla:
Place your tortilla on a hot skillet for 10-15 seconds on each side, just enough to make it pliable.
Assemble the Burrito:
Lay the tortilla flat. Add your cooked eggs, sautéed veggies, beans, and a slice of avocado.
Drizzle salsa on top and sprinkle with cheese if desired.
Roll It Up Like a Pro:
Fold the sides of the tortilla inward.
Starting from one end, roll it tightly into a neat burrito shape.
Notes
These numbers can vary depending on your chosen ingredients. Opt for low-fat cheese or additional veggies to tweak the calorie count.
